MOVEMENTS

Front squat

Watch "Front Squat"

muscle clean from knee

Watch "Muscle Clean From Knee"

muscle clean

Watch "Muscle Clean"

power clean

Watch "Power Clean"

power clean from knee

Watch "Power Clean From Knee"

Clean from knee

Watch "Clean From Knee"

Full clean with squat.

Watch "Clean"

Strict press

Watch "Strict Press"

Push Press

Watch "Push Press"

Push Jerk

Watch "Push Jerk"

Split Jerk

Watch "Split Jerk"

High hang snatch pull

Watch "High Hang Snatch Pull"

muscle snatch

Watch "Muscle Snatch"

muscle snatch from hip

Watch "Muscle Snatch From Hip"

muscle snatch from knee

Watch "Muscle Snatch From Knee"

power snatch from hip

Watch "Power Snatch From Hip"

power snatch from the knee

Watch "Power Snatch From The Knee"

power snatch

Watch "Power Snatch"

snatch from the hip

Watch "Snatch From the Hip"

snatch from the knee

Watch "Snatch From The Knee"

snatch

Watch "Snatch"